Massage > Sports Massage
Warms muscles prior to exercise
Relaxes and restores muscle function after exercise
Assists recovery from injury.
Sport massage in contrast to
relaxation massage is more vigorous to stimulate circulation
allowing greater blood into the muscles for optimal
performance. After exercise, the massage will assist
in the removal of toxins (lactic acids) that build up in the
muscles during exercise.
In practise, sports massage crosses into the domain of physiotherapy.
Massage – Naturally Healing
On line massage courses