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Massage > Sports Massage

Warms muscles prior to exercise
Relaxes and restores muscle function after exercise
Assists recovery from injury.

Sport massage in contrast to relaxation massage is more vigorous to stimulate circulation allowing greater blood into the muscles for optimal performance.  After exercise, the massage will assist in the removal of toxins (lactic acids) that build up in the muscles during exercise.

In practise, sports massage crosses into the domain of physiotherapy.

References
Massage – Naturally Healing
On line massage courses
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